et fast and get fit!
Best speed, agility and quickness training pack you will find for field sport athletes. Football, Touch Rugby, Flag, Rugby, League and Hockey.
Train raw speed, footspeed, agility, dodging, direction change, flexibility, acceleration and anaerobic fitness. Proven step by step training drills including speed eBook with supporting online videos.
Custom designed for coaches, teachers and trainers of any level to run flexible fitness, speed and agility training sessions for field based sports.
Drills can be tailored to suits all levels.
About
This pack caters for a squads of up to 24 players all working on the same drills.
For example the full squad can do ladder drills, move onto hurdle drills and follow onto Resistor and Evasion drills as 12 pieces of equipment works 24 players perfectly in pairs.
The pack will cater for much larger player numbers if you set up and run a training circuit, splitting players into groups for each station.
For example:
- Station 1 - Ladder Drills
- Station 2 - Evasion Belt Drills
- Station 3 - Resisted Sprinting Drills
- Station 4 - Hurdle Drills
- Station 5 - Cones Based Quickness Drills.
Pack Contents
- 1 x 8m Multi Coloured Footspeed Ladder- Balance, Agility, Running, Jumping, Hopping, Dodging
- 12 x 30cm Mini Hurdles - Running, Jumping, Hopping
- 12 x Evasion Belts- Agility, Running, Dodging, Reacting
- 12 x Power Speed Resistor- Loaded Speed Strength Acceleration
- 1 x Set of 30 Cones - Relays, Running, Agility, Jumping
- 1 x Storage Bag.
Training Instruction
- Speed Training for Sport ebook Training Guide PDF
- Online Video Quickness & Agility for Sport Vol 1
- Online Video Multi Coloured Ladder Drills
- Online Video Mini Hurdle Drills
- Online Video Quickness & Agility for Sport Vol 2
